5th & Lyfe is a coaching practice designed to help women create a purposeful life through nurturing the Mind, Body, and Spirit through optimal self-care using the 5-pillar method.
We believe in a brave, trusting, and loving world where minds are re-framed to reconsider what is possible and do the impossible.
We teach a way of being that delves deep into your authentic essence and personal love language.
We provide in-depth information on evidence-based research and alternative nutrition care modalities depending on your health issues and concerns.
We embody movement and embrace physical activity in a way where you fall in love with yourself in unimaginable ways.
We built multiple stress management plans that include a mix of techniques that address stress physically and psychologically and help you develop resilience and coping skills.
We have a framework to help you shift thinking from a fixed mindset to a growth mindset to break free from the blocks that prevent you from living life freely.
My name is Vanessa, and I am a functional medicine dietitian and holistic health coach.
I specialize in creating safe spaces that support women with overall health, wealth, and wellness. I graduated with my Masters (M.S.) in Nutrition from Brooklyn College and completed my dietetic internship at NewYork-Presbyterian Hospital, the #4 hospital in the nation.
Imagine creating a harmonious life that is in alignment with your true self. A life full of abundance and joy.
At 5th & Lyfe, we believe in eating nutritiously. But before we eat nutritious foods, we must first feed ourselves nutritious thoughts.
The mindset renewal pillar is the foundation of our program. We work with clients to shift thoughts, patterns, and ways of being to align with a more full and nutritiously abundant life.
There’s never a better time than now!
To have a new way of thinking, live stress-free, move your body, take care of yourself, and eat a whole food diet.
I have a ton of ideas guaranteed to make you excited for this next phase in your life.
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